It is literally impossible to stretch the penis. The purpose of the exercises is to give the organ elasticity and increase the volume of blood, which rushes at the time of erection and determines the mass of the organ.
To achieve the desired result, you must exercise regularly and for a long time.
Before starting the lessons it is necessary to "warm up" the penis. To do this, a compress soaked in warm water is applied to the stomach and then the penis is wrapped and held for 3-5 minutes.
Gymnasiums
Tensile strength
Holding the penis by the head, pull it away from you and hold it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild pain occurs. In this case, there should be no inconvenience. Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa to the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed position. To catch the head, you have to pull the foreskin to the base to the end. You can do this while sitting on the edge of the couch.
Circular stretch
The limb is pulled forward from the head and held for 5 seconds and then pulled upwards. Continuing to stretch, turn it slowly counterclockwise until it returns to its original position. The cycle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn, you should shake your penis a little and massage to normalize blood flow. This exercise stretches the cartilaginous processes at the base of the penis and lengthens it.
Sitting tensile
It is performed in an erection of 30-40%. The limb is pulled towards the buttocks and sits slowly on it. In this way, the pressure on the tunnel bodies increases from the inside. It is possible to achieve an increase not only in length but also in thickness of the instrument.
V-stretch
The exercise is performed with a soft limb. Hold the head in a ring of the thumb and forefinger. Stretch as much as possible and hold for 5-7 seconds. At the same time, press the base of the penis with the thumb of the second hand and hold it on the head and back. Repeat 10 times.
It is important that the handle of the head is tight, only then the result will be maximum. If pain occurs during exercise, you should press the head, pushing the blood out of it. Then continue the exercise.
Massage
Use lubricant for exercise. Grasp the penis in a light erection position with your fingers on the base. Move your head and back, gradually increasing your speed. After starting a full erection, grasp the penis with one hand on the head and the other hand on the base.
Keeping the blood in the thickness of the penis in this way, stretch it several times, holding it in the maximum extended position for 10 seconds. It is important not to overdo it and do not stretch the skin or ligaments.
Machi
In a 100% erect position, stand with your legs open. Rotate the penis vertically and horizontally while stretching the perineal muscles.
Kegel technique
By itself, this technique does not enlarge the penis, but helps improve the quality of sex life. It is based on the development of the pubococcygeal muscle. This muscle controls urination and is responsible for orgasm. To find it, just stop the act of urinating in the middle.
Take such breaks five times with each trip to the toilet. This ability is defined as "anal tension" and then helps control ejaculation and prolong erections.
Suspension of loads
Popular exercise, but ineffective. The penis is not a muscle, it will not be possible to pump it. Weight lifting only stretches the skin and damages blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (Arabic for "milking")
Distinguish the classic technique and jelq preservation.
The classic jelqing is performed in an erection of 60-80%. At 100% erection, the superficial vessels can be injured. Tighten the penis at the base with your index finger and thumb and slowly pull forward. After 3 seconds, reach the head. The handle should be such as to prevent bleeding.
Having reached the head, without stopping, do the same manipulations with the other hand. The stretching must be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation is approaching, you can pause.
The Jelq with retention differs from the classic in that when you reach the head, you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them go away on their own in a few days.
Penile darkening
In some places, it appeared light dark on the penis or the whole penis acquired a bronze hue. This side effect can occur after months of training. Its intensity depends on the individual predisposition to bruises on the body.
Protruding veins
As a result of exercise, your blood vessels can dilate and become more visible.
Stains
They usually appear on the head. The spots are often red and look like a sting mark. But in rare cases, it can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of exercises
Warming up will allow you to relax and unwind after class. It is also necessary to massage the penis in circular motions. You can use any herbal moisturizer for this. Massage will restore blood circulation.
Then apply a warm compress or dip your penis in a container of warm water for a while. Wipe the penis with a towel.
In addition to exercise, the use of drugs that help achieve the desired result is recommended.
Penis enlargement with baking soda
Today there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that enlarging the penis with baking soda can be beneficial.
Impact principle
The most effective way to enlarge the penis is surgery. This process is dangerous and not everyone can afford it. Therefore, men have found a more affordable and safe way, although not very common.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not directly affect the penis. Once inside the body, the product thins the blood, helping it to pass freely through all parts. Then the penis fills more easily with blood and becomes bigger.
It is recommended to use the product in combination with other techniques that affect penis size. For example, you need to do special exercises to improve your erection. Some men practice an intense technique of penile vessels called tightening. In this case, sodium carbonate is used internally for complications that may result from exercise.
Folk recipes
There are many popular recipes for strengthening men using sodium carbonate. Everything is done quickly and easily.
Mopping
Powder scrubbing has a positive effect when used as a scrubber. It is necessary to wet the penis and gently rub the agent into it, avoiding the head area. This process stimulates blood flow to the penis, allowing it to increase. This procedure should be done regularly for 2-3 months.
If you add honey to sodium carbonate, then a man after a short time will feel great sexual desire and a wave of strength. The scrub should be used very carefully, because the particles of the powder can scratch the skin, cause irritation and burning. Finally, you need to rinse your penis thoroughly under running water.
Bath
A special bath allows you to make the penis more elastic. After this method, men notice a slight increase in the penis with soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you should lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is performed immediately before sexual intercourse. At the same time, the penis should be at rest. After bathing, you should rinse your penis under running water.
Ingestion
Drinking soda inside will help you improve strength, feel younger, more vibrant. It is necessary to drink a glass of milk with half a teaspoon of powder every morning on an empty stomach. Before use, you should familiarize yourself with the contraindications.
Compress
A lesser known method is to compress with baking soda. The powder is poured on the liquid material and applied to the penis. You should hold the fabric for no more than 20 minutes. This promotes blood flow to the penis, increases its elasticity. After compression, rinse thoroughly with water.
All procedures should be performed with clean hands only and you should also pay attention to the life of the product.
Reviews and opinions of doctors
You should not expect fantastic results from the use of the product. Some members of the stronger sex notice an increase in the penis by several millimeters in length and thickness. It is true that the result is not very long lasting.
Men who combined sodium carbonate with a vacuum pump or extension managed to enlarge their penis by 2-3 cm. However, no one can guarantee such an outcome, because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big advantage for the male body. Sodium carbonate has several effects:
- tonic;
- anti-inflammatory;
- fortification;
- anti aging.
The disadvantages of this treatment are that it adversely affects the function of the gastrointestinal tract. Thus, some men notice stomach pain after using the product inside. Therefore, before use, you should remember the contraindications, which include:
- gastritis;
- oncological diseases;
- Diabetes;
- ulcer.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of low dignity. Before using folk remedies, you need to make sure that the problem really exists.
A man should feel safe in bed with a partner. Therefore, even a small result after using sodium carbonate will be very important to him. The main thing is not to overdo it with experiments.
How to enlarge a penis with soda: recipe for use
Probably nothing causes as much complexity in a man as problems in the sexual sphere. The stronger sex are particularly sensitive to criticism about the size of their manhood. Therefore, with the slightest suspicion, not even justified, that their penis does not meet the "standards", a man tries to use means that help to achieve penis enlargement. Baking soda is mentioned on the Internet as such an affordable and inexpensive tool with which you can enlarge your penis. The article will tell you how to enlarge your penis at home almost for free with the help of a soda solution.
Application methods
To understand how baking soda affects the penis, it is good to understand what white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Normally, baking soda is a white powder that, after closer examination, is made up of tiny crystals.
Tea soda has long been tried by housewives as a means, using which, you can achieve good results in cleaning, improve the properties of cooked dishes. Tea soda can also be used for medicinal purposes: it is recommended to use it to prepare a solution for rehydration, ie watering a person with dehydration. However, recently there have been reports that the oral solution can dilute the blood, i. e. prevent the formation of blood clots. It is this effect, described in Internet sources, that helps in penis enlargement.
It should be immediately noted that even the most daring experimenters who have gone through this process do not promise a surprising result. All men are modest in their evaluation of the method, but, nevertheless, note its positive aspects. What penis enlargement method do experts recommend? Let us briefly describe the most famous:
- You can use tea soda inside. The tea solution is prepared daily. For internal use, just dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution after meals 1 r / day. Skeptics claim that this method can help get rid of heartburn, but it is not able to enlarge the penis. Given the frequency of food powder use and the lack of feedback from men about penis enlargement after using baking soda, it would be wise to listen to skeptics. Step-by-step instructions on how to make a solution can be found online by watching the video below.
- Preparation of the ointment. Everyone knows that a drug works best if applied close to the pathogen. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to enlarge the penis much better than swallowing.
To prepare the ointment, you can use several recipes at once. The first is water based. Liquid and dust ratios are not specified. Water is poured into the crystals little by little, until a thick substance resembling a cream or ointment is obtained from the powder. It is this, to enlarge the penis, it should be rubbed into the skin of the penis for 10 minutes.
The second ointment recipe involves the additional use of honey. Proportions: For 25 mg of honey, you need to take 1 tablespoon of baking soda. According to experts, the recipe not only helps to enlarge the penis, but also enhances libido (libido) and prolongs sexual intercourse.
- Baths. According to the internet, baking soda baths are especially useful when combined with penis enlargement exercises. There is nothing difficult about preparing them. The following method will help to grow a member with the help of baking soda baths: for 1 liter of water, you should take about 100 g of tea powder. The liquid should not be too hot - it is better for the water to be at a comfortable temperature for the man himself. The growth of the penis, according to reviews, will be felt after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. In general, it is similar to the 2nd method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You need to keep it for about 20 minutes.
Of course, you will not be able to watch the penis grow immediately. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Security measures
While baking soda is safe enough to avoid the negative effects, it is best to follow some safety precautions:
- When using baking soda internally to enlarge the penis, you should remember that tea soda violates the acidity, so its regular use can negatively affect the quality of digestion.
- Powder, like any other food, can affect blood sugar levels. Men with diabetes should be careful not to overuse swallowing.
- There is a view that internal use is contraindicated in malignant neoplasms. It is reported on the Internet that the solution reduces the density of the blood, contributing to the spread of malignant cells throughout the body.
Caution when applied externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use any topical product is to test the sensitivity of the skin before use. To do this, apply a small amount of topical medicine to a sensitive area (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains unconscious, then the use of the recipe is allowed.
For the stronger sex, who decides to use the baths, it is good to remember that any effect of heat can increase the pressure. Therefore, the process must be carried out carefully, listening to your own feelings. If you experience headache, palpitations, redness of the face, shortness of breath, bathing should be stopped and if there is no positive reaction, consult a doctor.
The procedure for enlarging the penis with soda is quite simple and economical. However, it is difficult to judge its effectiveness. There are no clinical baking soda tests on the internet and there are no real properties to help enlarge the penis. Therefore, most likely, the effectiveness should be evaluated independently.